This recipe combines the earthy flavours of asparagus with the tangy richness of goat cheese, all complemented by the refreshing crunch of radishes. This combination of flavours and textures is a perfect side dish for any summer BBQ.  

Ingredients: 

1 bunch of asparagus OR asparagus from your garden 

Spinach from your garden (about 2 cups) 

½ red onion 

½ cup radishes from your garden 

Fresh parsley from your garden 

Goat cheese to top your salad 

Dressing: 

1 clove of garlic (minced) 

Juice of 1 lemon 

¼ cup olive oil 

2 tsp Dijon mustard 

Salt and pepper to taste 

step 1.

Preheat your oven to 425F   

  

step 2. 

Thoroughly rinse all ingredients taken from your garden and set aside. 

step 3.

Chop the thick ends of your asparagus off and discard them. Chop the remaining spears into bite sized pieces. Set aside in a bowl. Slice your red onion into thin slices and add to the bowl with your asparagus. Toss together with olive oil.  

step 4. 

Spread the asparagus and onion into a single layer on a lined baking sheet and bake for 20 minutes. Remove and let cool.  

step 5.

While your asparagus is cooking, assemble the salad and mix your dressing.    

step 6.

Chop spinach to bite sized pieces and thinly slice your radish. Add both to a large salad bowl. Add the cooked asparagus and onion to the salad bowl and toss.     

step 7.

To make the dressing, add minced garlic, lemon juice, Dijon mustard and olive oil to a bowl and whisk vigorously.     

step 8. 

Toss your salad ingredients with the salad dressing. Top with goat cheese and serve. Best enjoyed with friends and family!

Bon appetite!  

  

Let’s whip up a tasty caprese salad – juicy tomatoes, fresh basil right from your garden, creamy mozzarella, and a drizzle of balsamic. It’s a burst of flavour in every bite! 

Ingredients: 

2-3 ripe tomatoes from your garden 

Fresh mozzarella 

Basil from your garden 

Olive Oil  

Balsamic Vinegar 

step 1.

Pick tomatoes and basil from your garden and wash thoroughly.   

  

step 2. 

Slice your ripe tomatoes and mozzarella into medium slices that are roughly the same size.  

step 3.

Arrange the tomato and mozzarella slices with basil leaves in between each slice.    

step 4. 

Drizzle olive oil and balsamic vinegar over your arranged Caprese Salad. Add salt and pepper to taste.  

Serve and enjoy! 

Looking for a delicious salad to bring to your next potluck or picnic?

This Lemon & Garlic Kale Salad is perfect for the occasion! It takes full advantage of seasonal ingredients from your garden, combining the zesty flavours of lemon and garlic. The best part? It’s super quick and easy to make! 

here is what you need to get started:

Ingredients from the store:

Olive oil

Grated parmesan cheese

Salted pistachios

Salt & pepper

Juice of one lemon

Ingredients from your garden:

1 large head of kale

1 clove of garlic

lets gro #plantproject

step 1

Thoroughly rinse kale and pat dry. Chop or tear kale into bite sized pieces.

step 2

In a large bowl combine kale, lemon juice and olive oil. Next, add minced garlic. 

step 3

Massage the kale until it’s a vibrant green colour and it becomes soft and flexible. 

step 4

Top salad with salted pistachios and grated parmesan.

#easypeasy

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