Fresh Spinach Smoothie Recipe

• 1 cup fresh spinach (washed and packed tightly) 
• 1 ripe banana (for natural sweetness and creaminess) 
• 1/2 cup frozen pineapple chunks (for a tropical, tangy twist) 
• 1/2 cup unsweetened almond milk (or your preferred non-dairy milk) 
• 1/2 cup Greek yogurt (for creaminess and a protein boost; use non-dairy yogurt for a vegan version)

Optional: 

• 1 teaspoon chia seeds (for added fiber and omega-3s) 
• 1 teaspoon honey or maple syrup (if you prefer extra sweetness) 

Wash and dry the spinach thoroughly. Peel the banana and chop it into smaller pieces for easier blending. Measure out all the other ingredients and have them ready to go.

Start by adding the spinach to the bottom of the blender. Follow with the banana, pineapple chunks, Greek yogurt, and chia seeds. Pour the almond milk over the top and toss in the ice if desired.

Turn on your blender and blend on high for about 1–2 minutes, or until the mixture is smooth and creamy. Stop and scrape down the sides as needed.

Take a quick taste and adjust the sweetness if needed. If it’s not sweet enough for your liking, add a teaspoon of honey or maple syrup, then blend again.

Pour the smoothie into a glass, grab your favourite straw, and enjoy your healthy creation immediately to get the most out of its nutrients and flavour.

The beauty of smoothies is that they’re incredibly versatile. Here are a few tips and ideas for tailoring this recipe to your liking: 

• Mix in a scoop of your favourite protein powder (vanilla or unflavoured works best here). 
• Swap out Greek yogurt for silken tofu – it’s protein-packed and vegan-friendly. 

• Add a tablespoon of rolled oats to create a more filling smoothie that keeps you satisfied until your next meal. 
• Toss in half an avocado for extra creaminess and healthy fats. 

• A small handful of kale or frozen zucchini is almost undetectable and adds even more nutritional value. 

• A tablespoon of nut butter (like almond or peanut) adds richness and a dose of healthy fats. 
• A splash of vanilla extract or a sprinkle of cinnamon can elevate the taste. 

• Swap pineapple for mango or mixed berries for a whole new flavour experience! 
• Try a combination of orange and kiwi to boost vitamin C content.