easy sheet meal

Plant Moderator

With summer in full swing it’s time to take advantage of all the delicious produce your veggie garden is producing!

Are you looking for a delicious and easy meal that comes together quickly and is sure to please the whole family? Look no further than this Sheet Meal! With just a few ingredients from your garden, plus some additional items from your store, you can have a tasty dish ready in just under 30 minutes.

here is what you need to get started:

  • 6 Tomatoes (we like cherry tomatoes best for this)
  • 5 – 6 spears of Asparagus 
  • 2 medium sized Carrots
  • ½ onion 
  • 1 glove garlic (sliced
  • Oil
  • Sausage flavour/type of your choice
  • Spices (paprika, salt, pepper, chili flakes)
  • Baking sheet
  • Parchment paper

lets gro #plantproject


step 1.

Preheat oven to 425C and line your baking sheet with parchment paper.

step 2

Prep your space and produce. Start by cleaning and gently patting dry produce from your garden. Next set aside a large bowl. This is where we’ll keep chopped vegetables.

step 3.

Start chopping up your vegetables into bite-sized pieces and place in the large bowl. Slice your garlic and add it to the bowl.

step 4

Drizzle your veggies with olive oil, making sure to coat all pieces evenly. Add spices and mix to coat veggies.

step 5

Spread vegetable mixture evenly on lined baking sheet.

step 6

Slice sausage diagonally and place on same baking sheet.

step 7

Bake for 20 – 25 minutes.


have an idea?

welcome back

log in to join the plant chat!

create an account

join our passionate plant community and gro your garden!