{"id":5544,"date":"2024-10-30T12:22:40","date_gmt":"2024-10-30T16:22:40","guid":{"rendered":"https:\/\/www.plantprojectcanada.com\/organics\/butternut-squash-risotto\/"},"modified":"2025-06-23T15:03:42","modified_gmt":"2025-06-23T19:03:42","slug":"risotto-a-la-courge-butternut","status":"publish","type":"recipe","link":"https:\/\/www.plantprojectcanada.com\/fr\/recipes\/risotto-a-la-courge-butternut\/","title":{"rendered":"Risotto \u00e0 la courge Butternut"},"content":{"rendered":"\n

Vous avez des courges en surplus apr\u00e8s Halloween? Voici un plat r\u00e9confortant pour les cuisiner! Notre risotto \u00e0 la courge butternut est parfait pour une soir\u00e9e douillette alors que les temp\u00e9ratures commencent \u00e0 baisser.\u00a0\u00a0\u00a0<\/h3>\n\n\n\n
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Outils n\u00e9cessaires\u00a0:<\/strong><\/p>\n\n\n\n

1 cocotte en fonte ou un plat allant au four avec couvercle\u00a0<\/strong><\/p>\n\n\n\n

1 m\u00e9langeur\u00a0<\/strong><\/p>\n\n\n\n

1 grande casserole\u00a0 <\/strong><\/p>\n\n\n\n

1 petite po\u00eale\u00a0<\/strong><\/p>\n\n\n\n

Ingr\u00e9dients\u00a0<\/strong>:<\/p>\n\n\n\n

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1 courge butternut\u00a0<\/strong><\/p>\n\n\n\n

La moiti\u00e9 d\u2019un gros oignon\u00a0<\/strong><\/p>\n\n\n\n

4 c. \u00e0 soupe de beurre non sal\u00e9, divis\u00e9\u00a0<\/strong><\/p>\n\n\n\n

1 tasse de courgette r\u00e2p\u00e9e grossi\u00e8rement\u00a0\u00a0<\/strong><\/p>\n\n\n\n

1 \u00bd tasse de riz Arborio\u00a0<\/strong><\/p>\n\n\n\n

1 \u00bd tasse de fromage Pecorino Romano r\u00e2p\u00e9\u00a0\u00a0<\/strong><\/p>\n\n\n\n

\u00bd tasse de chapelure panko assaisonn\u00e9e\u00a0<\/strong><\/p>\n\n\n\n

2 c. \u00e0 soupe de sauge (ou 4 grandes feuilles de sauge fra\u00eeche)\u00a0<\/strong><\/p>\n\n\n\n

\u00bd tasse de vin blanc sec (facultatif)\u00a0<\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

Avant de commencer, lavez tous les l\u00e9gumes et pr\u00e9chauffez le four \u00e0 350 \u00b0F (177 \u00b0C).\u00a0<\/p>\n\n\n\n

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\u00e9tape 1.\u00a0<\/strong><\/h2>\n\n\n\n

Pr\u00e9parer la courge pour la pur\u00e9e : <\/strong>Pelez la courge butternut et coupez-la en deux. Retirez les graines avec une cuill\u00e8re, puis d\u00e9coupez en morceaux d\u2019environ 5 cm. Placez d\u00e9licatement la courge dans une grande casserole d’eau sal\u00e9e. Portez \u00e0 \u00e9bullition, puis r\u00e9duisez le feu pour laisser mijoter 10 minutes, jusqu’\u00e0 ce que la courge soit tendre.\u00a0<\/p>\n<\/div>

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\u00e9tape 2.<\/h3>\n\n\n\n

Pr\u00e9parer les autres l\u00e9gumes :<\/strong> Pendant que la courge cuit, tranchez finement l\u2019oignon, r\u00e2pez la courgette (1 tasse) et le fromage Pecorino (1 \u00bd tasse).\u00a0<\/p>\n\n\n\n

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\u00e9tape 3.\u00a0<\/strong><\/h2>\n\n\n\n

Faire la pur\u00e9e de courge :<\/strong> Retirez la courge avec une \u00e9cumoire et placez-la dans un m\u00e9langeur. M\u00e9langez jusqu\u2019\u00e0 obtenir une texture cr\u00e9meuse. Conservez 3 tasses d\u2019eau de cuisson chaude.\u00a0<\/p>\n<\/div><\/div>\n\n\n\n

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\u00e9tape 4.\u00a0<\/strong><\/h2>\n\n\n\n

Ajouter les ingr\u00e9dients dans le plat allant au four :<\/strong> Dans une grande cocotte avec couvercle, ajoutez 2 c. \u00e0 soupe de beurre non sal\u00e9, le riz, les oignons \u00e9minc\u00e9s, la courgette r\u00e2p\u00e9e, 2 tasses de pur\u00e9e de courge, 3 tasses d\u2019eau de cuisson et le vin blanc (ou \u00bd tasse d\u2019eau de cuisson suppl\u00e9mentaire si vous n\u2019utilisez pas de vin). Assaisonnez avec du sel et du poivre. M\u00e9langez. Couvrez et enfournez pendant 45 \u00e0 50 minutes, jusqu’\u00e0 ce que le riz soit tendre.\u00a0<\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n
<\/div>\n\n\n\n

\u00e9tape 5.<\/h3>\n\n\n\n

Pr\u00e9parer la garniture du risotto :<\/strong> Pendant la cuisson du risotto, faites chauffer de l\u2019huile dans une petite casserole \u00e0 feu moyen-vif. Ajoutez la chapelure panko et faites cuire en remuant jusqu’\u00e0 ce qu’elle soit dor\u00e9e, environ 1 minute. Ajoutez 1 c. \u00e0 soupe de sauge. (Si vous utilisez des feuilles fra\u00eeches, faites-les frire avant d\u2019ajouter la chapelure, jusqu’\u00e0 ce qu’elles soient croustillantes, environ 30 secondes. \u00c9crasez finement les feuilles et m\u00e9langez-les \u00e0 la chapelure.) Retirez du feu et r\u00e9servez.\u00a0<\/p>\n\n\n\n

<\/div>\n\n\n\n
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\u00e9tape 6.\u00a0<\/strong><\/h2>\n\n\n\n

Ajouter le fromage et la chapelure :<\/strong> Sortez le risotto du four et passez en mode grill (broil). Incorporez les 2 c. \u00e0 soupe de beurre restant, 1 tasse de fromage, la sauge restante, du sel et du poivre, jusqu\u2019\u00e0 obtenir une consistance cr\u00e9meuse. Ajoutez la chapelure et le reste du fromage sur le dessus. Remettez au four sous le gril pendant 5 minutes.\u00a0<\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n
<\/div>\n\n\n\n

\u00e9tape 7.<\/h3>\n\n\n\n

Laisser reposer et servir :<\/strong> Sortez du four et laissez reposer 5 minutes avant de servir. Bon app\u00e9tit !\u00a0<\/p>\n\n\n\n

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recette aubergine parmesan<\/h4>\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n
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Espresso Martini aux \u00e9pices d\u2019automne<\/h4>\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Vous avez des courges en surplus apr\u00e8s Halloween? Voici un plat r\u00e9confortant pour les cuisiner! Notre risotto \u00e0 la courge butternut est parfait pour une soir\u00e9e douillette alors que les temp\u00e9ratures commencent \u00e0 baisser.\u00a0\u00a0\u00a0 Avant de commencer, lavez tous les l\u00e9gumes et pr\u00e9chauffez le four \u00e0 350 \u00b0F (177 \u00b0C).\u00a0 \u00e9tape 1.\u00a0 Pr\u00e9parer la courge […]<\/p>\n","protected":false},"author":2,"featured_media":5543,"menu_order":0,"template":"","recipe-type":[91],"class_list":["post-5544","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-type-entree"],"acf":[],"yoast_head":"\nRisotto \u00e0 la courge Butternut - The Plant Project<\/title>\n<meta name=\"description\" content=\"Voici une soupe rapide qui passe de votre jardin \u00e0 votre table pour vous aider \u00e0 faire votre r\u00e9colte de basilic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.plantprojectcanada.com\/fr\/recipes\/risotto-a-la-courge-butternut\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Risotto \u00e0 la courge Butternut - 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