{"id":5465,"date":"2024-08-26T15:34:54","date_gmt":"2024-08-26T19:34:54","guid":{"rendered":"https:\/\/www.plantprojectcanada.com\/?post_type=organic&p=5465"},"modified":"2025-06-23T14:53:24","modified_gmt":"2025-06-23T18:53:24","slug":"rouleaux-de-printemps-frais","status":"publish","type":"recipe","link":"https:\/\/www.plantprojectcanada.com\/fr\/recipes\/rouleaux-de-printemps-frais\/","title":{"rendered":"Rouleaux de Printemps Frais"},"content":{"rendered":"\n

P\u00e9tillants de couleurs vives et remplis de l\u00e9gumes frais cueillis dans votre potager, ces rouleaux de printemps sont aussi nutritifs que d\u00e9licieux. Faciles \u00e0 pr\u00e9parer avec des ingr\u00e9dients polyvalents, vous pouvez les adapter selon vos go\u00fbts.<\/h3>\n\n\n\n
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Ingr\u00e9dients : <\/strong><\/p>\n\n\n\n

8 feuilles de riz <\/strong><\/p>\n\n\n\n

1 tasse de laitue Boston de votre potager\u00a0<\/strong><\/p>\n\n\n\n

1 tasse de chou rouge <\/strong><\/p>\n\n\n\n

2 carottes de votre potager <\/strong><\/p>\n\n\n\n

1 gros concombre ou 2 petits concombres de votre potager <\/strong><\/p>\n\n\n\n

\u00bc de tasse d’oignons verts <\/strong><\/p>\n\n\n\n

Coriandre de votre potager <\/strong><\/p>\n\n\n\n

Menthe de votre potager <\/strong><\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
\n

\u00e9tape 1. <\/strong><\/h2>\n\n\n\n

Lavez soigneusement tous les ingr\u00e9dients r\u00e9colt\u00e9s dans votre potager.<\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n
<\/div>\n\n\n\n

\u00e9tape 2.<\/h3>\n\n\n\n

\u00c9mincez finement la laitue, le chou, les carottes et les concombres. Mettez chaque ingr\u00e9dient dans des bols s\u00e9par\u00e9s pour faciliter l’assemblage des rouleaux. Hachez finement les oignons verts, la coriandre et la menthe, puis m\u00e9langez-les.   <\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>
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\u00e9tape 3. <\/strong><\/h2>\n\n\n\n

Pr\u00e9parez les feuilles de riz selon les instructions sur l’emballage. Une fois le papier de riz souple (mais pas trop mou), transf\u00e9rez-le sur une assiette et ajoutez la garniture, en incluant une g\u00e9n\u00e9reuse portion du m\u00e9lange d’herbes. Repliez les bords ext\u00e9rieurs et roulez la feuille jusqu’\u00e0 ce que ce soit bien compact, semblable \u00e0 un burrito. R\u00e9p\u00e9tez avec les ingr\u00e9dients restants.<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

\u00e9tape 4.<\/h3>\n\n\n\n

Coupez chaque rouleau en deux. Servez avec votre sauce pr\u00e9f\u00e9r\u00e9e dans une petite assiette et savourez ce repas estival color\u00e9 ! <\/p>\n\n\n\n

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P\u00e9tillants de couleurs vives et remplis de l\u00e9gumes frais cueillis dans votre potager, ces rouleaux de printemps sont aussi nutritifs que d\u00e9licieux. Faciles \u00e0 pr\u00e9parer avec des ingr\u00e9dients polyvalents, vous pouvez les adapter selon vos go\u00fbts. \u00e9tape 1.  Lavez soigneusement tous les ingr\u00e9dients r\u00e9colt\u00e9s dans votre potager. \u00e9tape 2. \u00c9mincez finement la laitue, le chou, […]<\/p>\n","protected":false},"author":2,"featured_media":5460,"menu_order":0,"template":"","recipe-type":[90],"class_list":["post-5465","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-type-aperitifs"],"acf":[],"yoast_head":"\nRouleaux de Printemps Frais - The Plant Project<\/title>\n<meta name=\"description\" content=\"P\u00e9tillants de couleurs vives et remplis de l\u00e9gumes frais cueillis dans votre potager, ces rouleaux de printemps sont aussi nutritifs que d\u00e9licieux.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.plantprojectcanada.com\/fr\/recipes\/rouleaux-de-printemps-frais\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rouleaux de Printemps Frais - 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